I am very passionate about sports and helping others. I have spent the last decade working in various social services agencies across behavioral health, military services
and skilled nursing care. I played 8 years of travel hockey, but was not able to continue playing competitively into college. I also have completed 16 Spartan races, 3 half marathons and am currently training for a triathlon.

Youth sports have recently undergone a significant transition which has increased the amount of pressure and stress that the players experience. Players can experience high levels of stress and anxiety. If they do not have the appropriate coping skills, or a high level of resilience, there can be dips in performance, confidence and an increase in burn-out.

This is where I come in. I have the tools and tips of the trade to reduce sport related stress, anxiety and improve mental toughness within these athletes.